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Holistic Coaching & Counselling

Get to the Roots of Issues by Releasing Blocks &
Position Yourself to 
Succeed & Achieve Your Life's Dreams & Desires

Holistic Coaching and Counselling focuses on an understanding that
everything within us is interconnected and to live as the best version of ourselves we must take into account and support the wellbeing of our mental, emotional, physical and spiritual aspects of ourselves as a whole for optimal wellness and to thrive

Methods are based on
Client-Centered Perspectives, using Modalities such as...

Cognitive-Behavioral Therapy 

Mindfulness-Based Therapy

Solution Focused Therapy

Dialectical Behavioural Therapy

Somatic Therapies

Non- Violent Communication

Life Skills Coaching

Inner Reflective Processing

Techniques and Tools used include...

Active Listenening

Psycho-Educational Discussions and Trainings

Learning and Practicing New Coping Skills

Strategic Goal Setting

Identifying and Transforming Core-Beliefs

Client Focused Role Playing based Perspective and Needs

Identifying and Transforming Core-Beliefs

All of our answers are within us and
this innate wisdom is accessible and will come to the surface through skilled and intentional methods

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​Counselling is one of the best ways to uncover blocks that are holding you back from where you want to be in life

The process of unravelling the hidden messages that we carry & coming to understand why they are there, are powerful steps in take our lives back into our own hands

The answers are all within us & we can only change or shift our perspectives with what we can see or what we can become aware of

Being open to being witness in exploring your inner world is the first step to empowering yourself on your journey to wholeness & in becoming your best self

Holistic Coaching & Counselling 

If you bring forward what is within
you, what you bring forward will save you

If you do not bring forward what is within you,
what you do not bring forward will destroy you  

Thomas

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Sessions are based on 1.5 hours and are a Combination of

Counselling/Coaching/Shamanic Reiki & Cranio Sacral Therapy 

 

1.5 Hour

Single Session $170 CAD

Package of 3 sessions $500 CAD

Package of 6 Sessions $950 CAD

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