top of page
AdobeStock_189787886_edited_edited.jpg

Holistic Coaching & Counselling

Get to the Roots of Issues by Releasing Blocks &
Position Yourself to 
Succeed & Achieve Your Life's Dreams & Desires

Holistic Coaching & Counselling 

Holistic Coaching and Counselling focuses on an understanding that
everything within us is interconnected and to live as the best version of ourselves we must take into account and support the wellbeing of our mental, emotional, physical and spiritual aspects of ourselves as a whole for optimal wellness and to thrive

Methods are based on
Client-Centered Perspectives, using Modalities such as...

Cognitive-Behavioral Therapy 

Mindfulness-Based Therapy

Solution Focused Therapy

Dialectical Behavioural Therapy

Somatic Therapies

Non- Violent Communication

Life Skills Coaching

Inner Reflective Processing

Techniques and Tools that are used include...

Active Listenening

Psycho-Educational Discussions and Trainings

Learning and Practicing New Coping Skills

Goal Setting

Identifying and Transforming Core-Beliefs

Role Playing based on the Client’s Perspective and Needs

Identifying and Transforming Core-Beliefs

All of our answers are within us and
this innate wisdom is accessible and will come to the surface through skilled and intentional methods

AdobeStock_288863308_edited.jpg

Counselling is one of the best ways to uncover blocks that are holding you back from where you want to be in life

The process of unravelling the hidden messages that we carry & coming to understand why they are there are powerful steps in take our lives back into our own hands

The answers are all within us & we can only change what we can see or what we

can become aware of

Being open to exploring your inner world is the first step to empowering yourself

on your journey to wholeness & in becoming our best self

If you bring forward what is within
you, what you bring forward will save you

If you do not bring forward what is within you,
what you do not bring forward will destroy you  

Thomas

1 Hour

Single Session $120

Package of 3 sessions $350

Package of 5 Sessions $550

1.5 Hour

Single Session $170

Package of 3 sessions $500

Package of 6 Sessions $950

bottom of page